Here’s a novel idea: Once you hit the pillow, turn off your phone. A new study (aren’t they all?) reveals that those spate of pre-slumber text messages are leading to a poor night’s sleep.
The Psychology of Popular Media Culture surveyed nearly 100 annoying college students about the quality of sleep and the average number of texts they send every day. Results showed that the more text messages sent, the worse off the night’s sleep is – probably due to all those tired fingers.
I Can Haz Sad
The next time you cozy up to your laptop in hopes it’ll lull you to sleep with ep after ep of Laguna Beach, you may want to reconsider: a new study connects exposure to blue computer lights during sleep to depression.
For a grown ass billionaire, Sean Parker sure has a lot of people worrying about whether he gets enough sleep. In David Kirkpatrick’s profile of Mr. Parker in Vanity Fair last year, much was made of the line, “He routinely stays up very, very late, talking intensely about subjects he cares about and/or partying—and sleeps in much of the following day.” That was followed by a comment from Ron Conway calling Mr. Parker “so scattered yet so brilliant.”
Now, in the upcoming issue of Page Six magazine, the New York Post reports that Mr. Parker’s friend Scooter Braun is also wondering about his pal’s sleeping schedule and how it may effect his state of mind. And the 30-year-old talent agent, who manages Justin Bieber, should know from distractions.