Meanwhile Back at the Valley
I’ve covered a lot of research on how to make your life better but many people struggle with implementing changes because it seems like a major undertaking. It doesn’t have to be.
You can make strides in 5 fundamental areas by just sending 5 emails.
Do you ever look at a centuries-old spiritual practice and think, “Huh, how can I use this to make myself a better employee of Google?” Apparently someone does: Wired reports that meditation and mindfulness are the hottest thing going in Silicon Valley.
Googlers are signing up in droves for “Search Inside Yourself” training, and the company has instituted “mindfulness lunches.” Facebook and Twitter apparently have “regular in-office meditation sessions and arranging for work routines that maximize mindfulness.”