Here’s a novel idea: Once you hit the pillow, turn off your phone. A new study (aren’t they all?) reveals that those spate of pre-slumber text messages are leading to a poor night’s sleep.
The Psychology of Popular Media Culture surveyed nearly 100 annoying college students about the quality of sleep and the average number of texts they send every day. Results showed that the more text messages sent, the worse off the night’s sleep is – probably due to all those tired fingers. Read More